What is Organic Produce and Why Are They Important? 

Lately, there’s been more and more talk about organic versus non-organic foods. However, not many people know what organic really means, what foods can be considered organic, or even the practices used to make organic foods. Therefore, to get a bit moe information about what you’re eating, the following is a brief run down of what ‘organic’ means and why organic foods are important for any diet.

 

What Does Organic Mean?

Organic when referring to produce indicates a way for these foods to be grown and harvested. In the United States, an organic food must be pesticide free and not have any genetic engineering (or non-GMO). Fertilizers that are used to grow crops must also be all natural; non-organic foods, however, tend to use synthetic fertilizers that can be harmful to the body in larger amounts.

It should be known how those foods that are grown organically do use pesticides, but that these pesticides are not synthetic and instead are non-harmful and naturally made.

Why Organic Foods are Important 

The way your produce is grown has substantial effects on both your health as well as the environment. On average, organically grown foods contain a greater amount of nutrients, vitamins, and antioxidants; as well as being more flavorful and healthy at the same time.

These foods also have no pesticides used on them; in this way, local ecosystems are preserved from contamination. On the other hand, non-organic foods can have insecticides and pesticides that can run off into nearby drinking water, affecting both the local community there as well as the animal populations residing there.

 

Where to Find Organic Foods \

More often than not, buying produce from overseas doesn’t guarantee that the foods will be organic. That’s why it is recommended to shop locally, in markets where you can be sure that foods are fresh and have been grown organically.

Some places you can purchase organically grown produce, especially at farmers’ markets which are present in even the smallest of towns. At these open air markets, local farmers sell their fresh, in-season produce usually at a lower price that what you would find at a supermarket. These marketplaces are also a great place for you to get to know the local farmers in your areas and have more of your specific questions regarding where the food is made and how they are made answered.

Cooperative grocery stores are also a fantastic place for your organic produce needs. These places also offer discounts to members so they’re definitely a great place to check out if you’re on a budget.

 

Anything Else?

Many people think that organic foods are more expensive because of the nature of how they are made. However, there are plenty of great places where you can purchase organic produce for cheap— whether that be your local farmer’s market or joining a co-op, there’s always a place for cheap and nutrition organic foods.

Many people think that organic foods are more expensive because of the nature of how they are made. However, there are plenty of great places where you can purchase organic produce for cheap— whether that be your local farmer’s market or joining a co-op, there’s always a place for cheap and nutrition organic foods.