Whether you’re trying to get a bit more flavor packed into your produce or just want to eat something a bit healthier, local produce is great in both cases. However, buying local produce doesn’t only benefit your taste buds or your body, but also helps the community around you. Therefore, the following are a few of the amazing benefits of buying and eating local produce.
Local Produce Tend to be Healthier
Local produce usually only consists of fruits and vegetables that are in season; this means that almost always these foods will be fresh and packed with an incredible number of vitamins and nutrients. Non-local foods, on the other hand, tend to be from any season, meaning they have been imported and are usually much older and not as nutrient dense.
Buying locally also means you can be confident that your food hasn’t been exposed to excessive pesticides or chemicals that are frequently used in other countries.
Local Produce is More Flavorful
Same as with nutrient count, the flavor is really impacted by how old or fresh the produce is. Local produce is more times than not fresher and is picked during their ripest stage. And produce that you can find at local markets have often been picked within 48 hours of them being sold, so you can be sure that any fruit or vegetable you’re buying is packed with flavor.
Put simply: local produce tends to be in season, and seasonal foods are normally much more flavor-packed and nutrient dense.
You Can Be More Certain Where Your Food is Coming From
Locally grown and bought produce has gone through fewer steps to get to the market. As such, these foods are less likely to be contaminated and are therefore much safer for consumption on average. Foods shipped from overseas, however, have to go through a greater number of steps, including loading, shipping, and unloading foods from distance places, making it more likely that the food could be contaminated.
You’re Supporting the Local Economy
Not only is your food more nutritious and safer for consumption, by purchasing local produce you’re supporting the local growers and farmers who work hard in producing such produce. This, in turn, helps your local community both financially and in terms helping to build a more connected, social community.
On top of supporting your local community, you’re also helping to preserve farmland and greenery in your area. However, choosing to buy produce that isn’t grown locally could potentially lead to local farmers running out of business, and these farmlands will undoubtedly be replaced by factories or buildings.
Local produce is chock full of nutrients and vitamins, and Local produce is chock full of nutrients and vitamins, and this, in turn, helps make the produce healthier and tastier. Though local produce will most likely not have things that are out of season, the freshness of the food and the peace of mind knowing where exactly your food is coming from greatly outweighs the minor inconveniences.