Tips on Purchasing Seasonal Produce

It’s no surprise that fruits and vegetables that are in season in you area are packed with nutrients and are overall much more delicious than their non-seasonal counterparts. But what are you to do if you absolutely love including mangoes in all of your culinary creations, but they simply aren’t in season at the time? Or maybe you’re a fan of celery root, but your local farmer’s markets aren’t selling them at the time. The following are therefore a few tips for people trying to stick to season produce.

Shop at Farmers Markets or at Co-ops

No matter where you live, it is most likely that there is a farmer’s market going on every other week. These markets sell fresh, in-season produce that has been grown and harvested by local farmers. Other than just being fresh and in season, you can be more confident regarding how the food has been treated and where it is coming from.

Co-ops are also a great way to get discounted produce by paying a yearly subscription fee. There are also other subscription based agricultural programs that deliver fresh, always in-season produce right to your doorstep for that bit of added convenience.

Try a Bit of Variation 

Each type of produce has its own specific season or the times when they are being grown. However, your favorite produce may not be in season at the time and therefore you won’t be able to find them at a local farmers’ market no matter how hard you try. In these situations, its best to explore different options and tastes. Purchasing in season produce that you’ve never tried before could help you expand your culinary borders and make you more familiar with a varied amount of flavors and tastes.

Having variation as the season’s pass is also great in terms of keeping your body strong and healthy; eating the same thing constantly is never good for you, and therefore going out of your way to try new produce could give you some of the vitamins and minerals you may be lacking.

Buy Seasonal Produce from Somewhere Else

If you absolutely require a fruit or vegetable that isn’t in the season, then there’s always the option of purchasing these foods from a non-local place. Many supermarkets provide non-locally grown produce, although these foods may be a bit more on the expensive side because of the shipping and maintenance required to bring them.

Anything Else

Buying seasonal foods is probably the best way to not only improve your diet but also help you be more creative in your culinary art. However, if you absolutely need that one fruit or vegetable that simply isn’t in the season, there are multiple ways to purchase them.

local produce

Benefits of Local Produce 

Whether you’re trying to get a bit more flavor packed into your produce or just want to eat something a bit healthier, local produce is great in both cases. However, buying local produce doesn’t only benefit your taste buds or your body, but also helps the community around you. Therefore, the following are a few of the amazing benefits of buying and eating local produce.

Local Produce Tend to be Healthier

Local produce usually only consists of fruits and vegetables that are in season; this means that almost always these foods will be fresh and packed with an incredible number of vitamins and nutrients. Non-local foods, on the other hand, tend to be from any season, meaning they have been imported and are usually much older and not as nutrient dense.

Buying locally also means you can be confident that your food hasn’t been exposed to excessive pesticides or chemicals that are frequently used in other countries.

Local Produce is More Flavorful

Same as with nutrient count, the flavor is really impacted by how old or fresh the produce is. Local produce is more times than not fresher and is picked during their ripest stage. And produce that you can find at local markets have often been picked within 48 hours of them being sold, so you can be sure that any fruit or vegetable you’re buying is packed with flavor.

Put simply: local produce tends to be in season, and seasonal foods are normally much more flavor-packed and nutrient dense.

You Can Be More Certain Where Your Food is Coming From

Locally grown and bought produce has gone through fewer steps to get to the market. As such, these foods are less likely to be contaminated and are therefore much safer for consumption on average. Foods shipped from overseas, however, have to go through a greater number of steps, including loading, shipping, and unloading foods from distance places, making it more likely that the food could be contaminated.

Youre Supporting the Local Economy

Not only is your food more nutritious and safer for consumption, by purchasing local produce you’re supporting the local growers and farmers who work hard in producing such produce. This, in turn, helps your local community both financially and in terms helping to build a more connected, social community.

On top of supporting your local community, you’re also helping to preserve farmland and greenery in your area. However, choosing to buy produce that isn’t grown locally could potentially lead to local farmers running out of business, and these farmlands will undoubtedly be replaced by factories or buildings.

Final Thoughts

Local produce is chock full of nutrients and vitamins, and Local produce is chock full of nutrients and vitamins, and this, in turn, helps make the produce healthier and tastier. Though local produce will most likely not have things that are out of season, the freshness of the food and the peace of mind knowing where exactly your food is coming from greatly outweighs the minor inconveniences.