What is Organic Produce and Why Are They Important? 

Lately, there’s been more and more talk about organic versus non-organic foods. However, not many people know what organic really means, what foods can be considered organic, or even the practices used to make organic foods. Therefore, to get a bit moe information about what you’re eating, the following is a brief run down of what ‘organic’ means and why organic foods are important for any diet.

 

What Does Organic Mean?

Organic when referring to produce indicates a way for these foods to be grown and harvested. In the United States, an organic food must be pesticide free and not have any genetic engineering (or non-GMO). Fertilizers that are used to grow crops must also be all natural; non-organic foods, however, tend to use synthetic fertilizers that can be harmful to the body in larger amounts.

It should be known how those foods that are grown organically do use pesticides, but that these pesticides are not synthetic and instead are non-harmful and naturally made.

Why Organic Foods are Important 

The way your produce is grown has substantial effects on both your health as well as the environment. On average, organically grown foods contain a greater amount of nutrients, vitamins, and antioxidants; as well as being more flavorful and healthy at the same time.

These foods also have no pesticides used on them; in this way, local ecosystems are preserved from contamination. On the other hand, non-organic foods can have insecticides and pesticides that can run off into nearby drinking water, affecting both the local community there as well as the animal populations residing there.

 

Where to Find Organic Foods \

More often than not, buying produce from overseas doesn’t guarantee that the foods will be organic. That’s why it is recommended to shop locally, in markets where you can be sure that foods are fresh and have been grown organically.

Some places you can purchase organically grown produce, especially at farmers’ markets which are present in even the smallest of towns. At these open air markets, local farmers sell their fresh, in-season produce usually at a lower price that what you would find at a supermarket. These marketplaces are also a great place for you to get to know the local farmers in your areas and have more of your specific questions regarding where the food is made and how they are made answered.

Cooperative grocery stores are also a fantastic place for your organic produce needs. These places also offer discounts to members so they’re definitely a great place to check out if you’re on a budget.

 

Anything Else?

Many people think that organic foods are more expensive because of the nature of how they are made. However, there are plenty of great places where you can purchase organic produce for cheap— whether that be your local farmer’s market or joining a co-op, there’s always a place for cheap and nutrition organic foods.

Many people think that organic foods are more expensive because of the nature of how they are made. However, there are plenty of great places where you can purchase organic produce for cheap— whether that be your local farmer’s market or joining a co-op, there’s always a place for cheap and nutrition organic foods.

local produce

Benefits of Local Produce 

Whether you’re trying to get a bit more flavor packed into your produce or just want to eat something a bit healthier, local produce is great in both cases. However, buying local produce doesn’t only benefit your taste buds or your body, but also helps the community around you. Therefore, the following are a few of the amazing benefits of buying and eating local produce.

Local Produce Tend to be Healthier

Local produce usually only consists of fruits and vegetables that are in season; this means that almost always these foods will be fresh and packed with an incredible number of vitamins and nutrients. Non-local foods, on the other hand, tend to be from any season, meaning they have been imported and are usually much older and not as nutrient dense.

Buying locally also means you can be confident that your food hasn’t been exposed to excessive pesticides or chemicals that are frequently used in other countries.

Local Produce is More Flavorful

Same as with nutrient count, the flavor is really impacted by how old or fresh the produce is. Local produce is more times than not fresher and is picked during their ripest stage. And produce that you can find at local markets have often been picked within 48 hours of them being sold, so you can be sure that any fruit or vegetable you’re buying is packed with flavor.

Put simply: local produce tends to be in season, and seasonal foods are normally much more flavor-packed and nutrient dense.

You Can Be More Certain Where Your Food is Coming From

Locally grown and bought produce has gone through fewer steps to get to the market. As such, these foods are less likely to be contaminated and are therefore much safer for consumption on average. Foods shipped from overseas, however, have to go through a greater number of steps, including loading, shipping, and unloading foods from distance places, making it more likely that the food could be contaminated.

Youre Supporting the Local Economy

Not only is your food more nutritious and safer for consumption, by purchasing local produce you’re supporting the local growers and farmers who work hard in producing such produce. This, in turn, helps your local community both financially and in terms helping to build a more connected, social community.

On top of supporting your local community, you’re also helping to preserve farmland and greenery in your area. However, choosing to buy produce that isn’t grown locally could potentially lead to local farmers running out of business, and these farmlands will undoubtedly be replaced by factories or buildings.

Final Thoughts

Local produce is chock full of nutrients and vitamins, and Local produce is chock full of nutrients and vitamins, and this, in turn, helps make the produce healthier and tastier. Though local produce will most likely not have things that are out of season, the freshness of the food and the peace of mind knowing where exactly your food is coming from greatly outweighs the minor inconveniences.