We’ve all heard of the saying that an apple a day keeps the doctor away. But we don’t all have a sweet tooth for apples, and quite frankly, there are numerous other fruits that can provide the same health benefits in a smaller package. Raspberries are a perfect example of a super fruit that is both delicious and highly adaptable for almost any dish; as well as offering great health benefits. If you’re not sure how great these fruits truly are, the following is a brief run down of what exactly raspberries have to offer.
Can Help Battle Obesity
Though the research is in its initial stages, researchers have been finding evidence that certain chemicals and nutrients in raspberries can actually help decrease the amount of fatty buildup within the body. Raspberries are able to do this by helping to promote beneficial enzyme activity and helping to maximize the amount of oxygen used in the body. Through these effects, people are also less likely to suffer from cardiovascular diseases and stroke.
On top of this, raspberries can help promote lower blood sugar levels, therefore also decreasing the risk of diabetes and hypertension. Though more research is required, the results so far seem rather promising!
Can Reduce the Risk of Cancer
Raspberries are chock full of antioxidants and nutrients that have been found to combat tumor cells. These antioxidant properties were found to be much more prominent in organic raspberries, however, so it is essential to buy organic fruits if you want to lower your risk of cancer as much as possible. By helping to promote the expression of “good genes” in our DNA, tumor cells are less likely to form or are killed if they do form. Raspberries also help reduce inflammation that could normally promote cancer progression.
However, do note that when purchasing raspberries, to get the most out of their antioxidant properties it is essential to eat them at the peak of their ripeness.
Helps Prevent Sickness
The high abundance of antioxidants not only promote a cancer free life, but also help boost your immune system and prepares it for any viral and bacterial infections.
Eating raspberries have been shown to prevent brain damage and even promote nerve regeneration in small amounts. As such, older individual who eats raspberries daily have seen greater cognitive abilities and fewer chances of getting mental disorders that are linked with aging.